Nutrition Counseling
Your eating plan will determine the success of your weight loss attempts. That’s a fact. It’s also a
fact that many people are confused about how they should be eating for long-term weight loss.
Sick of yo-yo dieting? Talk to the experts!
All of the Basics and Beyond nutrition coaches have college degrees in nutrition, or are certified sports nutrition counselors and health coaches who are ready to help you achieve a healthy, balanced approach to eating that helps you change your relationship with food. If you are located in Nashville or nearby, we’re one of the leading fitness and nutrition coach services near you. If you prefer to work remotely, we do offer online nutrition programs
Our Philosophy For Healthy Eating
We believe that healthy eating is achieved by finding balance between the science of nutrition, understanding your eating habits, and creating real-life meal plans that you can enjoy and actually stick to.
No strict diets or an unsustainable programs here! With our nutrition plans, you have an active voice in the process. We aim to make sure you have a plan that works for YOUR LIFE — no matter how crazy, stressed out, or flying-by-the-seat-of-your-pants it feels.
While we strive to inspire you, motivate you, and provide you with expertise and realistic advice, we understand that accountability is key for a successful nutrition program. Having a nutrition coach is the best way to make sure you stick to the right choices for your body and your health.
Whether you need advice or motivation — or both! — our nutrition coaches are here to help you become your best self.
If you are located in Nashville and searching for a qualified nutritionist or health coach near you, contact us right now!
We offer nutrition coaching both online and in-person in Nashville.
Here are some of the unique offerings from our Nashville nutritionists:
- Done-for-you Meal Plans and shopping lists every week, so you never have to wonder what you should eat.
- The Easy ABC Meal Planner, which will give you lots of flexible options when you’re eating out or on the go.
- Planning Sheets so you can stay organized.
- A nutrition education series by email – The path to making healthy eating normal!
- Consistent feedback from your coach for answers your questions, support, and accountability.
- The online Beating Sugar program, to help you eat less sugar.
- Easy and delicious recipes to make healthy food fun.
- A realistic approach, so you don’t get overwhelmed or lost.
- Special video lessons about stress eating and a successful mindset, so you stay on track.
Best Nutritionist Nashville
Whether you prefer face-to-face nutrition counseling in Nashville, or online nutrition coaching,
the following experienced professionals are available to assist you:
Korab Idrizi
Personal Trainer and Nutrition Coach
Korab Idrizi has both personal training and nutrition certifications from the National Academy of Sports Medicine. He believes that both physical health and mental health are fundamental tenets to building overall wellness. Along with his strong athletic background, Korab is a doctoral candidate in psychology and a former football starter at Boston College. Korab is ready and willing to work with anyone who is committed to self-improvement. He emphasizes proper form and posture when exercising. Korab brings a positive attitude, humor, and compassion to every session so that clients feel comfortable and motivated to pursue the best version of themselves.
Email us for information about personal training, or call (615) 442-7700.
Tim Utzig
Personal Trainer
Tim Utzig has a personal trainer certification from both the American Council on Exercise (ACE), and International Sports Science Association (ISSA). Fitness has been a passion of Tim’s since his teens, and he focuses on techniques to prevent injuries in both sports and daily life. He enjoys helping clients of all ages achieve better mobility, flexibility, and overall wellness. Tim works at the pace that is best for each person. His attentiveness and compassion for health issues motivates clients to stay with their individualized program.
Tim is also a certified golf conditioning specialist, helping clients improve their golf game with more flexibility, strength, and power.
Email us for information about personal training, or call (615) 442-7700.
Niki Lyon
Personal Trainer and Nutrition Coach
Niki Lyon is an experienced nutrition coach with specialties in stress management and sleep.
She’s also a certified personal trainer with a special emphasis on women’s health.
Niki’s passion for good health, active lifestyles, and maintaining a positive outlook and spirit has enabled her to be perfectly suited to help you find your own sweet spots in nutrition and physical activity.
Email us for information about personal training, or call (615) 442-7700.
We pride ourselves in being the best in the business, and we guarantee that our
personal trainers will be far superior to any you have ever had!
If you’re seeking personal training in Nashville (or the surrounding area), our personal trainers work with clients at multiple locations in Nashville, Berry Hill, Franklin, and Antioch. We can also do in-home training if you prefer.
We do not own a gym. We use existing facilities (where you do not have to have a gym membership) so we can concentrate on you! Call 615-442-7700 to find out which location would be most convenient for you: Green Hills, Cool Springs, Downtown, Music Row, The Gulch, Berry Hill, Antioch and Nippers Corner, Hickory Hollow, or in your home.
If you’re seeking personal training in Nashville (or the surrounding area), our personal trainers work with clients at multiple locations in Nashville, Berry Hill, Franklin, and Antioch. We can also do in-home training if you prefer.
We do not own a gym. We use existing facilities (where you do not have to have a gym membership) so we can concentrate on you! Call 615-442-7700 to find out which location would be most convenient for you: Green Hills, Cool Springs, Downtown, Music Row, The Gulch, Berry Hill, Antioch and Nippers Corner, Hickory Hollow, or in your home.
If you’re seeking personal training in Nashville (or the surrounding area), our personal trainers work with clients at multiple locations in Nashville, Berry Hill, Franklin, and Antioch. We can also do in-home training if you prefer.
We do not own a gym. We use existing facilities (where you do not have to have a gym membership) so we can concentrate on you! Call 615-442-7700 to find out which location would be most convenient for you: Green Hills, Cool Springs, Downtown, Music Row, The Gulch, Berry Hill, Antioch and Nippers Corner, Hickory Hollow, or in your home.
If you’re seeking personal training in Nashville (or the surrounding area), our personal trainers work with clients at multiple locations in Nashville, Berry Hill, Franklin, and Antioch. We can also do in-home training if you prefer.
We do not own a gym. We use existing facilities (where you do not have to have a gym membership) so we can concentrate on you! Call 615-442-7700 to find out which location would be most convenient for you: Green Hills, Cool Springs, Downtown, Music Row, The Gulch, Berry Hill, Antioch and Nippers Corner, Hickory Hollow, or in your home.
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What Our Happy Clients Have To Say About Our Services?
Basics and Beyond is a wonderful group of trainers. Dan is awesome and does great with pairing you with just the right trainer. It’s been a wonderful body changing experience! I highly recommend a consultation!
Bob M
Alison is a wonderful trainer. She is knowledgeable,patient, motivating and fun. She knows just how to push me without me realizing that I’m out of my comfort zone. I highly recommend her
Priscilla S
We highly value our trainer Alison. We appreciate the equipment, the variety of exercises available, and the friendliness of all the trainers. It is also valuable to have Dan’s advice available when needed!
After that AMAZING and INCREDIBLY HELPFUL session yesterday (THANK YOU!!), I have decided to commit to coming every other week. Thank you again for helping me so much. Have a wonderful weekend
Kasey A